Fox Mind

Counseling

EMDR Therapy

LGBTQ+ Counseling

Depression, Anxiety,
and Trauma Therapy

Proudly Accepting

Kaiser Permanente, Optum / United Healthcare, and Aetna Insurances

Proud Member of TherapyDen

Connection and inner unity are the foundations of my counseling approach. I will help you restore a compassionate connection with yourself, and develop loving and genuine connections with others. I will help you find freedom from distress in your past, and live a full and connected life in the present.

MY COUNSELING METHOD

  • GROUND

    Safety is something you deserve.

    First, we’ll build a base camp for our journey together — a calm place to venture from, and return to. Together we’ll discover what brings you peace.

  • REFLECT

    Understanding is necessary for change.

    The challenges that are bringing you to counseling arise from learned patterns. We will create a map of the learning experiences which formed the patterns that challenge you.

  • CONNECT

    Compassion is the foundation of healing.

    We’ll connect with the parts of you that maintain your patterns. We’ll understand that the ways you’ve learned to reject yourself are what return you to unwanted cycles.

  • GROW

    Acceptance and inner unity lead to growth.

    We’ll contact the parts of your experience you’ve learned to disconnect from. As you accept and reconnect with them, you will discover freedom from unwanted cycles. Reunited with your full self, we’ll support your growth into living presently and authentically.

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