Safety is something you deserve.

First, we’ll build a base camp for our journey together — a calm place to venture from, and return to. Together we’ll discover what brings you peace.

Understanding is necessary for change.

The challenges that are bringing you to counseling arise from learned patterns. We will create a map of the learning experiences which formed the patterns that challenge you.

Compassion is the foundation of healing.

We’ll connect with the parts of you that maintain your patterns. We’ll understand that the ways you’ve learned to reject yourself are what return you to unwanted cycles.

Acceptance and inner unity lead to growth.

We’ll contact the parts of your experience you’ve learned to disconnect from. As you accept and reconnect with them, you will discover freedom from unwanted cycles. Reunited with your full self, we’ll support your growth into living presently and authentically.